Hence, the infusion or tea consumed regularly throughout the cycle may be of assistance in cases of uterine prolapse and excessive menstrual bleeding. Together the fragarine and astringency are thought to be responsible for many of the raspberry leaf benefits for women by helping tighten and tone uterine and pelvic muscles. Raspberry also has astringent properties used to tighten lax tissues. The leaves contain an alkaloid called fragarine which researchers have found helps to simultaneously tone and relax the uterine muscle helping to balance the muscular action of the uterus (Trickey, 1998). Raspberry is well-known by herbalists as a uterine tonic. She also explains that the high amounts of manganese in raspberry leaf may be “used by the body to produce healthy connective tissue, such as bone matrix and cartilage, and an important factor in energy metabolism” (Gladstar, 2001, p. Nutrient content of some of the nutrients found in one ounce of raspberry leaf:Īccording to herbalist Rosemary Gladstar, the high iron available from raspberry can assist those dealing with anemia and is especially useful when combined with nettle to help with the depleted energy that so often accompanies anemia (Gladstar, 2001). Other vitamins and minerals present in raspberry leaves include vitamins A, B1, B2, and B3 as well as vitamins C and E, manganese, niacin, and selenium (Gladstar, 2001 MyIntyre, n.d. The calcium, iron, and magnesium found in raspberry leaf are often the very nutrients that women’s bodies need. parviflorus) is no exception! These herbs, when eaten or made into teas and infusions, have many nutrients that are made easily available to our bodies. Herbs such as nettle, dandelion leaf, chickweed, and oatstraw have a high content of many nutritive vitamins and minerals. Nourishing herbs are considered by herbalists as a healthful food source. When I first consider raspberry leaf benefits, the first one that comes to my mind is how nourishing it is to the body. To reap the benefits of nourishing herbs, enjoy them consistently over many weeks! 3 Raspberry Leaf Benefits For Women To make, simply steep 2 tablespoons of the leaf per cup of water for at least 10 minutes, strain and enjoy. The leaves are quite fluffy and will fill the jar! Don’t despair, you are doing it right! Of course you can also make raspberry leaf tea which will still give you plenty of the raspberry’s goodness. To make such an infusion, steep one ounce of raspberry leaves in a quart of just boiled water for four to eight hours. Herbalist Susun Weed (2015) explains that a cup of raspberry leaf prepared as a tea has about 5 mg of calcium compared to a cup of raspberry leaf infusion which has 200 to 250 mg of calcium. To get the most out of your raspberry leaf, consider brewing it up as an infusion. Now, before I get into raspberry leaf benefits, I want to first talk about the best way to prepare raspberry for use. Today I want to share 3 raspberry leaf benefits with you that are great for women’s health. When we look beyond the tasty fruits of this hardy plant, we find that the raspberry leaf benefits for women are numerous, including being used as a helpful ally during pregnancy and overall support for women. When thinking of raspberry, visions of tart, delicious little berries come to mind, yet the familiar raspberry offers us much more than a wholesome snack.
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